WOD Archive

032817

CrossFit Relentless - CrossFitWarm-upWarm-up (No Measure)General Warm-up Mobility Movement PrepSkillRope ClimbWork to a challenging scaling option and complete 3 ascents thereConditioningMetcon (Time)4 Rounds for Time: 400m Run 40' Walking Lunges 40' Bear Crawl 2 Rope...

032717

CrossFit Relentless - CrossFitWarm-upWarm-up (No Measure)General Warm-up Mobility Movement PrepConditioningCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time...

032517

CrossFit Relentless - CrossFitWarm-upWarm-up (No Measure)General Warm-up Shoulder Mobility Movement PrepStrengthKettlebell Windmill5x10 per arm Moderate weight, focus on mobilityConditioningMetcon (Time)Partner Up: 3 Rounds each: 200m Run 10 KB Swings (55/35) 250m Row...

032417

CrossFit Relentless - CrossFitWarm-upWarm-up (No Measure)General Warm-up Clean Mobility Clean PrepStrengthClean2x2 @50% 2x2 @60% 2x2 @70% 2x1 @80% 1x1 @85% 1x1 @90%ConditioningMetcon (Time)21-15-9 Thrusters (95/65) Toes to Bar 42-30-18 Double...

032317

032217 - CrossFit Warm-up General Warm-up Chest/Shoulder Mobility Movement Prep Strength Bench Press 5x5 @70% Conditioning As Many Rounds as Possible in 10 Minutes: 3 Push Jerks 5 Front Squats 7 Hang Power Cleans Rx:...

032217

032217 - CrossFit Warm-up General Warm-up Mobility Movement Prep Strength Weighted Pull-ups 3-3-3-3-3 Conditioning 5 Rounds for Time: 250m Row 10 Thrusters (95/65) 10 Kipping...

032117

032117 - CrossFit Warm-up General Warm-up Snatch Mobility Snatch Prep Strength Snatch with Pause at the Knee 2x2 @50% 2x2 @60% 2x2 @70% 3x1 @80% 1x1 @85% Conditioning 2 Rounds for Time: 800m Run 30 Overhead Squats (95/65) 50 Double...

032017

032017 - CrossFit Warm-up General Warm-up Posterior Chain Mobility Movement Prep Conditioning CrossFit Games Open 17.4 As Many Rounds and Reps as Possible in 13 Minutes: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand...

031917

031917 - CrossFit Warm-up General Warm-up Mobility Movement Prep Skill Work 12 Minutes of your choice! Conditioning 4 Rounds for Time: 500m Row 10 Hollow Rocks 10...

031817

031817 - CrossFit Warm-up General Warm-up Clean Mobility Clean Prep Strength Clean with Pause in the Hang 2x2 @50% 2x2 @60% 2x2 @70% 3x1 @80% 1x1 @85% Conditioning Partner Up: For Time: 50 Front Squats 100 Bar Facing Burpees 150 Abmat Sit-ups 1 Works, 1 Rests....