WOD Archive

082217

CrossFit Relentless - CrossFitWarm-upWarm-up (No Measure)General Warm-up Snatch Mobility Snatch PrepStrengthSnatch Pull + Power Snatch + Snatch Balance2x2 @50% 2x2 @60% 2x2 @70%ConditioningMetcon (Time)10-8-6-4-2 KB Snatches per Arm (55/35) Ring Rows Box...

082017

CrossFit Relentless - CrossFitWarm-upWarm-up (No Measure)General Warm-up Front Rack Mobility Movement PrepStrengthClean1x2 @50% 2x2 @60% 2x2 @70% 2x1 @80% 1x1 @85%ConditioningMetcon (AMRAP - Reps)3 Rounds for Total Reps: 1 Minute Front Squats...

081917

CrossFit Relentless - CrossFitWarm-upWarm-up (No Measure)General Warm-up Overhead Mobility Movement PrepStrengthPush Jerk5 @60% 5 @70% 5+ @80%ConditioningMetcon (Time)Partner Up - 2 Rounds for Time: 50 Push Presses (75/55) 50 Toes to Bar 1 works, 1 holds...

081817

CrossFit Relentless - CrossFitWarm-upWarm-up (No Measure)General Warm-up Mobility Movement PrepConditioningMetcon (Time)For Time: 800m Run 60 Push-ups 40 Calorie Row 20 Thrusters (115/75) 40 KB Swings (55/35) 60 Abmat Sit-ups 800m...

081717

CrossFit Relentless - CrossFitWarm-upWarm-up (No Measure)General Warm-up Squat Mobility Movement PrepStrengthHigh Bar Back Squat5 @60% 5 @70% 5+ @80%ConditioningMetcon (Time)5 Rounds for Time: 10 Deadlifts (225/155) 10 Box Jumps (24/20) 100m...

081617

081617 - CrossFit Warm-up General Warm-up Snatch Mobility Snatch Prep Strength Snatch 1x2 @50% 2x2 @60% 2x2 @70% 2x1 @80% 1x1 @85% Conditioning 3 Rounds for Time: 400m Run 80' Overhead Walking Lunges (45/45) 80' Broad...

081517

081517 - CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Strength Log Clean and Press 15 Minutes to a heavy double Conditioning As Many Rounds as Possible in 15 Minutes: 20 Calorie Row 20 Burpees 20 Double...

081417

081417 - CrossFit Warm-up General Warm-up Front Rack Mobility Movement Prep Strength Power Clean 15 mins to a 1 rep max Conditioning 10-8-6-4-2 Front Squats (155/115) 200m...

081317

081317 - CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Strength Shoulder Press 3x5 @70% Conditioning 21-15-9 Kipping Handstand Push-ups Kipping...

081217

081217 - CrossFit Warm-up General Warm-up Mobility Movement Prep Conditioning Partner Up: For Time: 1000m Row 100 Wallballs (20/14) 100 Double Unders 800m Run (together) 100 Abmat Sit-ups 100 Push-ups 1000m Row 1 person works, 1 rests. Switch as...