WOD Archive

101817

101817 - CrossFit Warm-up General Warm-up Shoulder/Pec Mobility Movement Prep Strength Bench Press 5x5 @60% Conditioning 10 Rounds for Time: 5 Kipping Pull-ups 10 Push-ups 15...

101717

101717 - CrossFit Warm-up General Warm-up Mobility Movement Prep Gymnastics In 12 Minutes: 3x10 Hollow Rocks 3x10 Arch Rocks 1 Set of Max Strict HSPU - use your scaling Conditioning Tabata for Total Reps: Ring Rows Strict Press (45/35) Abmat...

101617

101617 - CrossFit Warm-up General Warm-up Posterior Chain Mobility Movement Prep Strength Low Bar Back Squat 5x5 @60% Conditioning 3 Rounds, Each for Time: 250m Row 20 KB Swings (55/35) 15 Wallballs (20/14) Rest 3 Minutes between...

101517

101517 - CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Strength Power Snatch + Overhead Squat 2x5 @50% 2x5 @60% 2x5 @70% Conditioning 3 Rounds per Arm: 7 DB Snatches (30/20) 5 Single Arm DB Overhead Squats (30/20) 7 Single Arm DB Push Presses...

101417

101417 - CrossFit Warm-up General Warm-up Mobility Movement Prep Conditioning Partner Up - For Time: 800m Run 60 Power Cleans (115/75) 800m Run 50 Front Squats (115/75) 800m Run 40 Push Presses (115/75) Run together, split reps as...

101317

101317 - CrossFit Warm-up General Warm-up Clean/Lat Mobility Movement Prep Strength Power Clean 3x3 @65% Conditioning 5 Rounds for Time: 10 Kipping Pull-ups 15 Push-ups 20 Air...

101217

101217 - CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Strength Shoulder Press 1-1-1-1-1-1-1 Work up to a heavy single. If it feels good, go for a PR Conditioning 6 Rounds for Time: 10 Power Snatches (75/55) 10 Thrusters...

101117

CrossFit Relentless - CrossFitWarm-upWarm-up (No Measure)General Warm-up Mobility Movement PrepStrengthWeighted Plank1min plank hold (weighted if able)3 sets of planks. Alternate with 3x8 GHD Sit-upsConditioningMetcon (3 Rounds for time)3 Rounds, Each For Time: 100m...

101017

101017 - CrossFit Warm-up General Warm-up Posterior Chain Mobility Movement Prep Strength Deadlift 1-1-1-1-1-1-1 Work up to a heavy single. If it feels good, go for a PR Conditioning 3 Rounds for Time: 250m Row 10 Front Racked Lunges (95/65) 10 Hollow...

100917

100917 - CrossFit Warm-up General Warm-up Snatch Mobility Snatch Prep Strength Power Snatch 3x3 @65% Conditioning 4 Rounds for Time: 400m Run 10 KB Snatches per Arm (55/35) 20 Abmat...