WOD Archive

021718

CrossFit Relentless - CrossFitWarm-upWarm-up (No Measure)General Warm-up Clean Mobility Clean PrepStrengthClean + Front SquatMin 1-2: 2@50% Min 3-4: 2@60% Min 5-7: 1@70% Min 8-9: 1@80% Min 10: 1@90%ConditioningMetcon (Time)Partner Up - For Time: 30-20-10 Power Cleans...

021618

CrossFit Relentless - CrossFitWarm-upWarm-up (No Measure)General Warm-up Overhead Mobility Movement PrepStrengthPush Press5 @50% 5 @60% 3 @70% 3 @80% THEN EMOM for 4 Mins: 2 @90%ConditioningMetcon (AMRAP - Reps)Tabata for Total Reps: Press (45/35) Ring Rows Plank...

021518

CrossFit Relentless - CrossFitWarm-upWarm-up (No Measure)General Warm-up Mobility Movement PrepSkillMetcon (No Measure)Skill Work: 15 Minutes of Athlete's Choice (It is recommended that SOME time is spent on rope climbs)ConditioningMetcon (Time)4 Rounds for Time: 20...

021418

CrossFit Relentless - CrossFitWarm-upWarm-up (No Measure)General Warm-up Front Rack Mobility Movement PrepStrengthFront Squat5 @50% 5 @60% 3 @70% 3 @80% THEN EMOM for 4 Mins: 2 @90%Conditioning“St. Valentine’s Day Massacre” (Time)For Time: 10 Deadlifts (225/155) 15...

021318

CrossFit Relentless - CrossFitWarm-upWarm-up (No Measure)General Warm-up Snatch Prep Snatch MobilityStrengthSnatch + Overhead SquatMin 1-2: 2@50% Min 3-4: 2@60% Min 5-7: 1@70% Min 8-9: 1@80% Min 10: 1@90%ConditioningCrossFit Games Open 11.1 and 14.1 (AMRAP -...

021218

CrossFit Relentless - CrossFitWarm-upWarm-up (No Measure)General Warm-up Lat/Shoulder Mobility Movement PrepGymnasticsMetcon (2 Rounds for reps)EMOM for 10 Minutes: Odd Minutes: Strict Pull-ups (80% of max number) Even Minutes: Strict HSPU (80% of max...

021118

021118 - CrossFit Warm-up General Warm-up Clean Mobility Clean Prep Strength Clean + Front Squat Min 1-2: 2@50% Min 3-4: 2@60% Min 5-7: 1@70% Min 8-9: 1@80% Min 10: 1@85% Conditioning For Time: 1000m Row 100 KB Swings (55/35) 1000m...

021018

021018 - CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Strength Push Jerk 5 @50% 5 @60% 3 @70% 3 @80% THEN EMOM for 4 Mins: 2 @90% Conditioning Teams of 4 - For Time: 80 Deadlifts (225/155) 120 Wallballs (20/14) 160 Burpees 2000m Row 2 work, 2 rest....

020918

020918 - CrossFit Warm-up General Warm-up Mobility Movement Prep Conditioning As Many Rounds as Possible in 5 Minutes 5 Thrusters (135/95) 10 Calorie Row 20 Double Unders Rest 5 Minutes As Many Rounds as Possible in 5 Minutes 10 Thrusters (95/65) 10 Calorie Row 20...

020818

020818 - CrossFit Warm-up General Warm-up Posterior Chain Mobility Movement Prep Strength Deadlift 5 @50% 5 @60% 3 @70% 3 @80% THEN EMOM for 4 Mins: 2 @90% Conditioning 3 Rounds, Each for Time: 300m Row Sprint 30 KB Swings (55/35) 30 Jumping Squats Rest 3 minutes...