WOD Archive

062517

CrossFit Relentless - CrossFitWarm-upWarm-up (No Measure)General Warm-up Squat Mobility Squat PrepStrengthLow Bar Back Squat3x5 @60%ConditioningMetcon (Time)5 Rounds for Time: 10 KB Sumo Deadlift High Pulls (70/55) 10 Toes to Bar 30 Double...

062417

CrossFit Relentless - CrossFitWarm-upWarm-up (No Measure)General Warm-up Snatch Mobility Power Snatch PrepStrengthPower Snatch3x3 @65%ConditioningMetcon (Time)Partner Up: For Time: 100 DB Snatches (50/40) 80 Single Arm DB Overhead Squats (50/40) 60 Calorie Row...

062317

CrossFit Relentless - CrossFitWarm-upWarm-up (No Measure)General Warm-up Shoulder/Overhead Mobility Movement PrepSkill12 Minutes of Handstand PracticeHollow Body Position Tripods Frog Stands Headstands Wall Walks etc.ConditioningMetcon (Time)10 Rounds for Time: 10...

062217

CrossFit Relentless - CrossFitWarm-upWarm-up (No Measure)General Warm-up Clean Mobility Clean PrepStrengthClean15 Minutes to a 1 Rep MaxConditioningMetcon (AMRAP - Rounds and Reps)As Many Rounds as Possible in 10 Minutes: 10 KB Swings (70/55) 5 High Box Jumps (30/24)...

062117

062117 - CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Strength Push Press 3x5 @60% Conditioning Tabata for Total Reps: Ring Rows Sit-up and Press (30/20) Russian Twists (30/20) Use a DB for the sit-up and presses and russian...

062017

062017 - CrossFit Warm-up General Warm-up Mobility Movement Prep Conditioning As Many Rounds as Possible in 25 Minutes: 500m Row 40 Mountain Climbers 30 Plank Walk-ups 200m Waiters' Walk (50/40, switch arms at 100m) 10...

061917

061917 - CrossFit Warm-up General Warm-up Front rack/Squat Mobility Movement prep Strength Front Squat 3x5 @60% Conditioning 4 Rounds for Time: 400m Run 30 Squats 30 Abmat...

061817

061817 - CrossFit Warm-up General Warm-up Snatch Mobility Snatch Prep Strength Snatch 15 Minutes to a 1 Rep Max Conditioning 4 Rounds for Time: 6 KB Snatches per Arm (55/35) 6 Strict Pull-ups 6 Push Presses...

061717

061717 - CrossFit Warm-up General Warm-up Mobility Movement Prep Conditioning Teams of 3: For Time: 1500m Ski 150 KB Swings (55/35) 150 Wallballs (20/14) 150 Push-ups 150 V-ups 150 Calorie Bike Ski and Bike done relay style. Other reps done simultaneously, 1 person...

061617

061617 - CrossFit Warm-up General Warm-up Clean Mobility Clean Prep Strength Clean 2x2 @50% 2x2 @60% 2x2 @70% 1x2 @80% Conditioning 10-8-6-4-2 Front Squats (135/95) Burpees 100m...