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The 3 Common Pieces of Weightlifting Gear By Derek McDermott With the newly formed Viking Barbell Club (yes, that’s us!), our weightlifting team is getting ready for another sanctioned meet on June 11th in Wilton, CT. Like many sports, weightlifting has its own...read more
Greetings Relentless Family! For the month of June, we’ll be talking about nutrition. As you are all CrossFitters, you have no doubt heard terms like “Paleo” and “Zone” or “Macros” thrown around. It’s hard to know where to start with so many different options. Today,...read more
Congratulations to Brian Searls for being CFR’s Member of the Month for May! He is a loyal member of the 8:45am class, however, you will typically see him by 815 for his pre-warmup warmup! You may also see him during the evening classes as he frequently observes his...read more
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