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by Erik Castiglione Greetings Relentless Family! In last week’s post, we distinguished between movement quality and movement standards in competition. While it was a fun exercise to show the difference, many of you may be wondering, who really cares? If a workout is...read more
by Erik Castiglione As the CrossFit Games Open looms on the horizon once again, it’s an important time to focus on the difference between movement quality vs. movement standards. Simply put, when we talk about movement quality, we’re referring to mastery of technique...read more
Our January Member of the Month is Erica Newfang! She is a loyal member of the 4pm classes and loves WODs with running in them. She has also been crushing her “scaled up” pull-ups and has STRICT ring muscle-ups in her arsenal! Check out the questionnaire below to...read more
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