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BrainWod: The Ancillary Benefit to CrossFit By Derek McDermott Outside of the obvious physical attributes that lifting a barbell creates, days/weeks/months’ worth of burpees and air squats also comes with some mental “gains.” I recently read an article that talked...read more
Should You Take Dietary Supplements? by Coach Erik The answer, as with most health and fitness related questions, is, “it depends.” As the name should imply, supplements are design to FILL GAPS in your diet; they are not meant to replace it. So, what are your gaps?...read more
Treat, Don't Cheat By Erik Castiglione Greetings Relentless Family! Last week we analyzed a number of different nutritional plans to show you what’s out there. We also determined that the best plan in the one that you’ll actually follow. This week, I’m going to talk...read more
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