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Congratulations to Loan Nguyen on being CFR’s April Member of the Month. She is a loyal member of the 5pm class and recently jumped into her first Olympic weightlifting cycle. She saw some impressive gains after constantly working on her technique, including Snatch...read more
Do you hate rowing? Does it seem to take you forever to get through the rowing portion of your WOD? If so, it could be that your technique is off. The Concept 2 Rowing Ergometer is a machine that favors efficiency of movement. (That and taller, heavier athletes. If...read more
Ever have a bad day at the gym? One of those days where the weights feel heavy, you can’t seem to move fast, and no matter what you try, your body just doesn’t respond? Ever have that turn into a week or two? I’m here to tell you that it’s not your fault. via GIPHY...read more
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