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Video of CrossFit Relentless Kids

skin the cats

With school vacations starting this week the kids class is quite a bit smaller but still loaded with energy and fun! Jack,Rebecca and Colby had a blast and learned "skin the cats" . A gymnastic move that most kids learnt to do while playing on monkey bars but also done with gymnastic rings. Our workout today was 5 broad jumpps followed by 5 tire flips and we played the fish game on the concept 2 rowers to end the day. Jack got high score with 1230 points. He also had another milestone as he navigated all the way across the monkey bars after weeks of working on it everytime he came to class. Nice work Jack,great determination and perseverence!

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Tire Dragging and Pull ups..plus a few burpees!

Today's kids class was definitely one of the harder ones. They Carried medicine balls overhead during a race,did pull ups for the first time and then we all went outside to drag tires and do box steps. after that there was the Crossfit kids game which was Crossfit musical medicine balls. I'm pretty sure these kids are going to get a great nights sleep tonight. Check out the picture of little Claire dragging her tire...Claire Rocks! Rebecca got her first pullups today unassisted...2 dead hang pull ups. YaY Rebecca! The boys definitely did some of their finest work yet. Today truly was a great class...nice work Crossfit Relentless kids!

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