Yoga

Starting this Saturday, January 13th, we will be offering Yoga from 9-10 AM. It will be run by Anne Sargent, a 200-hour yoga instructor, certified through the Yoga Shop, and a 2012 CrossFit Games competitor. The focus will be yoga for the CrossFit athlete. It is open to members and non-members. The cost is $10 per class for members, and $15 per class for non-members.

McKenna Weightlifting Clinic

On Saturday, Feb 3rd, we will be hosting National Weightlifting Coach Mike McKenna  and his staff for a weightlifting clinic open to lifters of all levels Рnovice to national level. The clinic will run from 9am to 2pm. The cost is $70 per person, all taxes included. Come on in and improve your Snatch and Clean & Jerk!

Relentless Intramural Open

In honor of the CrossFit Games Open, we will be hosting our first annual Relentless Intramural Open! The gym will be divided into four teams. Team members can earn points by registering for the open, completing an open workout, and achieving a personal best such as a chest to bar pull-up or double under. Points will also be given to best team name and best team shirt. The open will continue for 6 weeks; from the beginning of the CF Games Open until 1 week after. Let’s have some fun!