Annalise And Jillian In For A Visit

Annalise and Jillian where in to spend the afternoon with me today here at CFR. Annalise decided to create an obstacle course workout for herself. She did a pretty good job designing this one,guess she really has been paying attention to me!! Her WOD included some jumps over parallettes,box jumps,tire agility,jump rope,shoulder press,running and rowing. Here are a couple of pics.