What is CrossFit? CrossFit Blog CrossFit Videos CrossFit Pictures CrossFit Training Schedule CrossFit Testimonials Press Releases, Media Information and News Articles CrossFit Relentless: Forging Elite Fitness

skin the cats

With school vacations starting this week the kids class is quite a bit smaller but still loaded with energy and fun! Jack,Rebecca and Colby had a blast and learned "skin the cats" . A gymnastic move that most kids learnt to do while playing on monkey bars but also done with gymnastic rings. Our workout today was 5 broad jumpps followed by 5 tire flips and we played the fish game on the concept 2 rowers to end the day. Jack got high score with 1230 points. He also had another milestone as he navigated all the way across the monkey bars after weeks of working on it everytime he came to class. Nice work Jack,great determination and perseverence!

ImageImageImageImage