Combined class

Saturday at Crossfit Relentless our kids class is comprised of both Crossfit Relentless and Crossfit USA kids. This makes for double the fun and good community building in the box. We also had a new visitor,Whitney, to boot. Our new skill for the day is wall ball. The youth athlete is asked to do a full depth squat with a  4-6 lb medicine ball in their hand and once they fully stand up the throw the medicine ball at a 6,7 or 8 foot target on the wall. Squating and throwing are 2 moves that the body does naturally. They are functional moves. When done inside a workout or satnd alone movement the do wonders for your overall fitness level. todays game was Crossfit Dodgeball(always a favorite). In our version of this game if you are hit with the ball then you must perforn an exercise,usually for 5 or 10 reps. If you catch a thrown ball the thrower has to perform the exercise. Talk about working up a sweat! Here's a few pictures of the fun.