More new faces in our Crossfit Kids class!

New skills,new games and new faces is the story of the day today. Tyler and Clair came to their first class today and everybody did a great job of welcoming them into our Crossfit kids family. Both Tyler and Clair did an awesome job and from the smiles on their faces it loked like they had a great time as well. today we learned to some foot drills on the agility ladder. We also learned a new exercise called the thruster which is simply squating down and pressing overhead in one fluid movement. Our game of the day was Crossfit limbo where every athlete did 5 thrusters,then perfromed one limbo under the bar and then 5 steps up or box jumps. Want to see some pictures of the fun?