091917

091917 – CrossFit Warm-up General Warm-up Clean Mobility Clean Prep Strength Clean Pull + Power Clean + High Hang Clean 1×2 @50% 2×2 @60% 2×2 @70% 3×1 @80% Conditioning 3 Rounds for Time: 3 Muscle Ups 3 Hang Cleans (155/155) 200m...

091817

091817 – CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Strength Shoulder Press 3×2 @85% Conditioning As Many Rounds as Possible in 15 Minutes: 8 Kipping Handstand Push-ups 12 Toes to Bar 500m...

091717

091717 – CrossFit Warm-up General Warm-up Pec/Shoulder Mobility Movement Prep Strength Weighted Ring Dips 5-5-5 Conditioning 3 Rounds for Time: 750m Row 25 Push-ups 15...

091617

091617 – CrossFit Warm-up General Warm-up Posterior Chain Mobility Movement Prep Strength Deadlift 3×2 @85% Conditioning Teams of 4 – For Time: 400m Run 200 Burpees 400m Run 400 Double Unders 400m Run 200 KB Swings (70/55) 400m Run Run together, 2...

091517

091517 – CrossFit Warm-up General Warm-up Snatch Mobility Snatch Prep Strength Snatch Pull + Power Snatch + Snatch Balance 1×2 @50% 2×2 @60% 2×2 @70% 3×1 @80% Conditioning As Many Rounds as Possible in 12 Minutes: 12 Power Snatches (75/55) 12...

091417

091417 – CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Skill 15 Minutes of Handstand Practice: Tripods, Wall Walks, Free Standing, Walking, etc. Conditioning 5 Rounds for Time: 15 Wallballs (20/14) 10 DB Push Presses (40/30) 8 Renegade Rows...