032817

CrossFit Relentless – CrossFit Warm-up Warm-up (No Measure) General Warm-up Mobility Movement Prep Skill Rope Climb Work to a challenging scaling option and complete 3 ascents there Conditioning Metcon (Time) 4 Rounds for Time: 400m Run 40′ Walking Lunges...

032717

CrossFit Relentless – CrossFit Warm-up Warm-up (No Measure) General Warm-up Mobility Movement Prep Conditioning CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time...

032517

CrossFit Relentless – CrossFit Warm-up Warm-up (No Measure) General Warm-up Shoulder Mobility Movement Prep Strength Kettlebell Windmill 5×10 per arm Moderate weight, focus on mobility Conditioning Metcon (Time) Partner Up: 3 Rounds each: 200m Run 10 KB...

032417

CrossFit Relentless – CrossFit Warm-up Warm-up (No Measure) General Warm-up Clean Mobility Clean Prep Strength Clean 2×2 @50% 2×2 @60% 2×2 @70% 2×1 @80% 1×1 @85% 1×1 @90% Conditioning Metcon (Time) 21-15-9...

032317

032217 – CrossFit Warm-up General Warm-up Chest/Shoulder Mobility Movement Prep Strength Bench Press 5×5 @70% Conditioning As Many Rounds as Possible in 10 Minutes: 3 Push Jerks 5 Front Squats 7 Hang Power Cleans Rx:...

032217

032217 – CrossFit Warm-up General Warm-up Mobility Movement Prep Strength Weighted Pull-ups 3-3-3-3-3 Conditioning 5 Rounds for Time: 250m Row 10 Thrusters (95/65) 10 Kipping...