052517

052517 – CrossFit Warm-up General Warm-up Quad Mobility Movement Prep Time Trial Max Effort 2k Row Conditioning For Time: 800m Run 60 Abmat Sit-ups 40 Jumping Squats 20...

052417

052417 – CrossFit Warm-up General Warm-up Clean Mobility Clean Prep Strength German Clean 2×1 @50% 2×1 @60% 2×1 @70% 4×1 @80% Conditioning “Lurong Summer WOD 2” Max Deadlifts in 2 Minutes Rest 1 Minute Max Back Squat in 2 Minutes...

052317

052317 – CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Strength 3 Supersets: 4 Shoulder Presses @80% 6 Bent Over Rows Conditioning Tabata for Total Reps: Ring Rows Push-ups Hollow...

052217

052217 – CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Conditioning “Fran” 21-15-9 Thrusters, 95# / 65# Kipping Pull-ups Use remaining time for skill...

052117

052117 – CrossFit Warm-up General Warm-up Squat Mobility Squat Prep Strength 3 Supersets: 4 High Bar Back Squats @80% 6 Sumo Good Mornings Conditioning For Time: 5 Box Jumps (30/24) 400m Run 30 V-ups Rest 1 Minute and go again! Everyone goes 3...

052017

052017 – CrossFit Warm-up General Warm-up Snatch Mobility Snatch Prep Strength German Snatch 2×1 @50% 2×1 @60% 2×1 @70% 4×1 @80% Conditioning Teams of 4: 2 Work, 2 Rest – For Time: 1000m Row 200 Single Arm DB Overhead Squats (50/35, 25...