Should You Take Dietary Supplements?

Should You Take Dietary Supplements? by Coach Erik The answer, as with most health and fitness related questions, is, “it depends.” As the name should imply, supplements are design to FILL GAPS in your diet; they are not meant to replace it. So, what are your gaps?...

Treat, Don’t Cheat

Treat, Don’t Cheat By Erik Castiglione Greetings Relentless Family! Last week we analyzed a number of different nutritional plans to show you what’s out there. We also determined that the best plan in the one that you’ll actually follow. This week, I’m going to...

Which Nutrition Plan is Best for You?

Greetings Relentless Family! For the month of June, we’ll be talking about nutrition. As you are all CrossFitters, you have no doubt heard terms like “Paleo” and “Zone” or “Macros” thrown around. It’s hard to know where to start with so many different options. Today,...

How to have a Healthy Relationship with Food

How to Have a Healthy Relationship with Food I think it’s a fair assumption that most of us here at CrossFit Relentless are fairly health conscious. We are, after all, members of a CrossFit gym. As health conscious people, we’re also aware that nutrition and eating...

Nutrition 101

The point of last week’s article was that what you do outside the gym is even more important than what you do inside. This includes nutrition and recovery. Nutrition is a HUGE topic, and a small series of blog posts could never cover everything. There are general...