How to have a Healthy Relationship with Food

How to Have a Healthy Relationship with Food I think it’s a fair assumption that most of us here at CrossFit Relentless are fairly health conscious. We are, after all, members of a CrossFit gym. As health conscious people, we’re also aware that nutrition and eating...

Nutrition 101

The point of last week’s article was that what you do outside the gym is even more important than what you do inside. This includes nutrition and recovery. Nutrition is a HUGE topic, and a small series of blog posts could never cover everything. There are general...