How to Mobilize – Part I

Greetings Relentless Family! Apologies for the lateness of this week’s post, I’ve been busy journeying into the land of the midnight sun. Despite this, I’ve managed to keep up with my mobility work. Have you? In the last two weeks we discussed the “What” and “Why” of...

Mobility: What is it?

As members of our Relentless Family, I’m sure by now you’ve heard the word “mobility” thrown around pretty frequently. If not, you need to pay more attention in class! Many of you have a vague idea of what mobility is, but this month I want to give it a lot more...

How to Fix Your Rowing Technique

Do you hate rowing? Does it seem to take you forever to get through the rowing portion of your WOD? If so, it could be that your technique is off. The Concept 2 Rowing Ergometer is a machine that favors efficiency of movement. (That and taller, heavier athletes. If...

Working Out on Vacation

It’s been a pretty light week attendance-wise here at CrossFit Relentless as many of you are on vacation. Fear not! Your time away will not disrupt your fitness journey. When it comes to working out on vacation, you have a number of options available to you. Option 1:...