Easing Back into CrossFit

Easing Back into CrossFit by Erik Castiglione   Greetings Relentless Family! We’re now more than halfway through September, which means that Labor Day has come and gone and the school year is back in full swing. Sadly, this means no more beach weekends or vacations....

When Should You Go Rx?

When Should You Go Rx? By Erik Castiglione Greetings Relentless Family! This week’s blog post is in response to a question I’ve gotten a lot recently in class, and it’s one that makes me very happy. The question is some form of “I can do (insert movement here), but at...

How to Mobilize – Part II

Greetings Relentless Family! It’s good to be stateside once again. In last week’s article, we talked about how to do some pre-WOD mobility to prep you for the day’s workout. Today’s article is “How to Mobilize – Part II.” Today, we’re going to talk about post WOD...