How to Mobilize – Part II

Greetings Relentless Family! It’s good to be stateside once again. In last week’s article, we talked about how to do some pre-WOD mobility to prep you for the day’s workout. Today’s article is “How to Mobilize – Part II.” Today, we’re going to talk about post WOD...

How to Mobilize – Part I

Greetings Relentless Family! Apologies for the lateness of this week’s post, I’ve been busy journeying into the land of the midnight sun. Despite this, I’ve managed to keep up with my mobility work. Have you? In the last two weeks we discussed the “What” and “Why” of...

Mobility: What is it?

As members of our Relentless Family, I’m sure by now you’ve heard the word “mobility” thrown around pretty frequently. If not, you need to pay more attention in class! Many of you have a vague idea of what mobility is, but this month I want to give it a lot more...