Check Your Ego at the Door

Check Your Ego at the Door by Erik Castiglione It’s a shame I have to write this post, but I guess it’s time. While it is specifically directed at a few people who I refuse to name (you’ll hopefully know who you are), everyone should read it and take its lessons to...

5 Ways to be Less of a Negative Nancy

5 ways to be less of a “Negative Nancy” -By Derek McDermott Ill admit it… I’m a pessimist. Well, I call myself a “realist” but it doesn’t take a genius to see through the bullshit. I’m skeptical of most things, sometimes, even myself!  It’s not that that I don’t have...

Training on the Nerve

It’s almost go time… maybe it’s a 1 rep max attempt, or maybe you’re about to tackle the next Open WOD. You’ve got your favorite pump up song blasting in your headphones, you’re waiting for your pre-workout to kick in, and you’re thinking of everything that pisses you...