5 Ways to be Less of a Negative Nancy

5 ways to be less of a “Negative Nancy” -By Derek McDermott Ill admit it… I’m a pessimist. Well, I call myself a “realist” but it doesn’t take a genius to see through the bullshit. I’m skeptical of most things, sometimes, even myself!  It’s not that that I don’t have...

Training on the Nerve

It’s almost go time… maybe it’s a 1 rep max attempt, or maybe you’re about to tackle the next Open WOD. You’ve got your favorite pump up song blasting in your headphones, you’re waiting for your pre-workout to kick in, and you’re thinking of everything that pisses you...

Should You Compete?

  YES! You should compete! Alright, now that we know the answer (did you have any doubt?), here are several reasons why you should compete: First, if you have an upcoming competition, it focuses your training. EVERYONE has days where they don’t feel like...