What’s Your Why?

by Erik Castiglione In last week’s article, we talked about setting SMART goals and exercising (ha!) some control over your fitness journey. While this may seem straightforward for some people, others don’t know how or where to start. What should my goal be? How do I...

Create a Pre-lift Routine

Create a Pre-lift Routine Greetings Relentless Family! In last week’s article, I talked about taking Yoda’s advice and changing your mindset. The end goal is to stop “trying” and to commit to getting something done. In particular, I talked about applying this to...

Yoda Is Right

Spoiler alert: This post is riddled with Empire references and Yoda quotes. In this iconic clip from The Empire Strikes Back, Luke is filled with self-doubt when Yoda tells him to use The Force to lift his X-Wing out of the swamp. Believing it to be impossible, he...