trainermerle's blog

Yesterday Amy and Jonathan Martin played host to what I'm going to call our first annual CrossFit Relentless and USA cookout. The weather was perfect,the food was great ,the company could not have been better and the setting was spectacular. The kids ran and played on Jonathan's cool playscape and swam in the pool. The adults got a chance to relax and mingle without the fear of doing a wod and just hang out.  This is the perfect example of what we mean when we say we are not just another gym,we are a tight community and family. I cannot thank Amy and Jonathan enough for opening their home to us and cooking for our entire CrossFit family. Thanks also to everyone who came out to enjoy the day. Here's a few pictures from the afternoon.

We had so much going on today it would take 2 blogs to get it all in but I've you some quick highlights and pictures and make it brief. First off we had a new family(the Glasers) try out there first class today and the whole family got in on the act. Mom,Dad and their 2 beautiful daughters all got a little sweaty and had a bunch of fun. The 9 am was quite large and all our CF kids were back in the house as well. We also added another element to our indoor obstacle course a 10 foot cargo net! We need to tighten a few things before it's ready for use but I think you guys are going to love it. Stay tuned for more additions to the O course!

Quite morning, but Chris and Andrew had some loud noises to make, both getting 185 on their front squats, which was a big jump up for both.  After that and some Wall Climbs, they both tackled today's WOD, and took it down.  Great job to both!  This Saturday just to remind everyone is the CFR Cook out at Doc Martin's.  Have a great weekend everyone!

Alright,so you know we are always trying to find new things to keep it interesting for you all here at CFR. Here is a sneak peak at the beginnings of a little something special on it's way for you!!!!

Yup,this is going to be fun......and you know what our idea of fun means!!!

Awesome day today at CFR already!!! We started out with a good warmup and then worked some goats/skills. We then headed into some max rep pullups, and our members once again did not disappoint!!! Several PR's were set including Steve Raboin who hit 40 pullups which is top so far for today,let's see if it stands up to all of you who have not been in yet today. That's right, we are calling the rest of you out,so be sure to get in here today and hit some pullups!! We followed this up with a little Death By Thrusters. As would be expected this one is laying some people out!!! Here are a few pics from today.