So sometimes its not about doing alot of weight, but alot of repetition.  Today is a definate example of that.  Everyone started off... "oh its not that bad" and then WHAM, it hits!  Great Job to everyone today that has tackled this WOD so far!

Glenn and I and all of our coach's spend a lot of time learning our craft and as we aquire more knowledge we evolve your workouts in effort to make you better. The consistent setting of personal records alone will bare out the efficacy of our programming. You can look for some tweaks to the warmups and strength programming as we seek to optimize your performance and recovery times. The warm ups will be written on the white board for you and will involve a short run/row/ski etc,followed by joint mobility and then gymnastic skills practice. We've will also be tweaking the strength portion using the the Wendler 5-3-1 system. I think it is just easier and more efficient to use the 5-3-1 system for large classes. In the coming week we need to establish your 1 rep pr on the major lifts to use as our basis for the following 4 weeks,so don't miss Wednesday and Friday's wods!