052517

052517 – CrossFit Warm-up General Warm-up Quad Mobility Movement Prep Time Trial Max Effort 2k Row Conditioning For Time: 800m Run 60 Abmat Sit-ups 40 Jumping Squats 20...

052417

052417 – CrossFit Warm-up General Warm-up Clean Mobility Clean Prep Strength German Clean 2×1 @50% 2×1 @60% 2×1 @70% 4×1 @80% Conditioning “Lurong Summer WOD 2” Max Deadlifts in 2 Minutes Rest 1 Minute Max Back Squat in 2 Minutes...

How to Mobilize – Part I

Greetings Relentless Family! Apologies for the lateness of this week’s post, I’ve been busy journeying into the land of the midnight sun. Despite this, I’ve managed to keep up with my mobility work. Have you? In the last two weeks we discussed the “What” and “Why” of...

052317

052317 – CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Strength 3 Supersets: 4 Shoulder Presses @80% 6 Bent Over Rows Conditioning Tabata for Total Reps: Ring Rows Push-ups Hollow...

052217

052217 – CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Conditioning “Fran” 21-15-9 Thrusters, 95# / 65# Kipping Pull-ups Use remaining time for skill...