022017

022017 – CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Skill 15 Minutes of Kipping Practice Pull-ups Chest to Bar Pull-ups Toes to Bar Ring Dips Handstand Push-ups Conditioning 5 Rounds for Time: 15 Wallballs (20/14) 15 Toes to...

021917

021917 – CrossFit Warm-up General Warm-up Squat Mobility Movement Prep Strength Low Bar Back Squat 1-1-1-1-1-1-1 Work up to a heavy single. If it feels good, go for a PR Conditioning As Many Rounds as Possible in 8 Minutes: 8 Heavy KB Swings (70/55) 10 Calorie...

021817

021817 – CrossFit Warm-up General Warm-up Snatch Mobility Snatch Prep Strength Hang Snatch Pull + Hang Snatch 1×2 @50% 1×2 @60% 5×1 @70% Conditioning Partner Up: As Many Reps as Possible in 10 Minutes: Power Snatch (95/65) 1 partner does snatches,...

021717

021717 – CrossFit Warm-up General Warm-up Mobility Movement Prep Conditioning “Fight Gone Bad – Championship Edition” 5 Rounds for Total Reps: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute Box Jumps (20″) 1...

Movement Quality: Why We Care

by Erik Castiglione Greetings Relentless Family! In last week’s post, we distinguished between movement quality and movement standards in competition. While it was a fun exercise to show the difference, many of you may be wondering, who really cares? If a workout is...