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Easing Back into CrossFit by Erik Castiglione Greetings Relentless Family! We’re now more than halfway through September, which means that Labor Day has come and gone and the school year is back in full swing. Sadly, this means no more beach weekends or...read more
When Should You Go Rx? By Erik Castiglione Greetings Relentless Family! This week’s blog post is in response to a question I’ve gotten a lot recently in class, and it’s one that makes me very happy. The question is some form of “I can do (insert movement here), but at...read more
Congratulations to Kristina Wells Rozek on being CFR’s July Member of the Month. She is a loyal member of the 6 pm class! 1) What are your hobbies/interest/talents outside of CrossFit? No surprise here … I love photography. But my other hobbies include hiking,...read more
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