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It’s almost go time… maybe it’s a 1 rep max attempt, or maybe you’re about to tackle the next Open WOD. You’ve got your favorite pump up song blasting in your headphones, you’re waiting for your pre-workout to kick in, and you’re thinking of everything that pisses you...read more
By Erik Castiglione Open WOD 17.3 has just closed, which means we are 60% done with the Open. Given the variety of movements that we’ve seen, chances are you’ve had some good WODs, and maybe a couple bad ones. If this was the case for you, take a minute and think...read more
by Erik Castiglione Well, 17.2 has come and gone, and it’s likely taken some skin from your hands in the process. If the Open were predictable, I would have published this last week, but such is life. Before we get in to how to take care of your hands after they’ve...read more
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