012118

CrossFit Relentless – CrossFit Warm-up Warm-up (No Measure) General Warm-up Front Rack Mobility Movement Prep Strength Front Squat 5 @50% 5 @60% 5 @70% EMOM for 5 Minutes: 3 @75% Conditioning CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute...

012018

012018 – CrossFit Warm-up General Warm-up Snatch Mobility Snatch Prep Strength Power Snatch + Snatch Balance 1 rep EMOM for 10 Mins: Min 1-2: 50% Min 3-5: 60% Min 6-8: 70% Min 9-10: 80% Conditioning Partner Up: 3 Rounds Each, For Time: 10 Calorie Row 10 Overhead...

011918

011918 – CrossFit Warm-up General Warm-up Mobility Movement Prep Gymnastics Core Work: 3×8 GHD Sit-ups 3×10 GHD Back Extensions 3x Max Strict Hanging Leg Raises (use stall bars) Conditioning 4 Rounds for Time: 20 Push-ups 20 Russian Twists (20/10...

011818

011818 – CrossFit Warm-up General Warm-up Clean Mobility Clean Prep Strength Clean + Power Clean 1 rep EMOM for 10 Mins: Min 1-2: 50% Min 3-5: 60% Min 6-8: 70% Min 9-10: 80% Conditioning As Many Rounds as Possible in 12 Minutes: 6 Deadlifts 5 Hang Power Cleans 4...