120717 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Conditioning
For Time:
30 Double Unders
30 Power Snatches (95/65)
30 Front Squats (95/65)
30 Push Presses (95/65)
30 Double Unders
30 KB Swings (55/35)
30 Toes to Bar
30 Double Unders
30 Burpees
30 Calorie Row
30 Double Unders