123117

CrossFit Relentless – CrossFit Warm-up Warm-up (No Measure) General Warm-up Overhead Mobility Movement Prep Conditioning Metcon (Time) 4 Rounds for Time: 1000m Row 20 KB Swings (70/55) 20 Kipping...

123017

123017 – CrossFit Warm-up General Warm-up Clean Mobility Movement Prep Strength Power Clean 2×2 @50% 2×2 @60% 2×2 @70% Conditioning 6 Rounds for Time: 5 Hang Cleans (135/95) 10 Bar Facing...

122917

122917 – CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Strength Push Press 3×5 @60% Conditioning As Many Rounds as Possible in 16 Minutes: 16 Wallballs (20/14) 14 DB Push Press (30/20) 12 Renegade Rows (30/20) 10 Toes to...

Coach Spotlight: Monique Mount

Greetings Relentless Family! For our fourth quarter, we’re highlighting Coach Monique Mount! In addition to coaching our Wednesday and Friday evening classes, she heads up our CrossFit Teens’ program. Keep reading to learn more about Mo! What was your...