112017 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Power Snatch
1×2 @50%
2×2 @60%
2×1 @70%
2×1 @80%
1×1 @85%

Conditioning
3 Rounds for Time:
5 Power Snatches (135/95)
10 Overhead Squats (135/95)
350m Row