CrossFit Relentless – CrossFit

Warm-up

Warm-up (No Measure)

General Warm-up

Front Squat Mobility

Movement Prep

Front Squat

3×3 @85%

Strength

Conditioning

Metcon (AMRAP – Rounds and Reps)

As Many Rounds as Possible in 15 Minutes:

25 Wallballs (20/14)

20 Calorie Row

15 Kipping Handstand Push-ups