111417 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch with Paue at the Knee
1×2 @50%
1×2 @60%
1×2 @70%
(1 @80%, 1 @85%, 1 @90%) x2

Conditioning
3 Rounds for Total Reps:
1 Minute Power Snatches (75/55)
1 Minute Thrusters (75/55)
1 Minute V-ups
1 Minute Rest