111217 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Movement Prep

Strength
Power Clean + Front Squat
1×3 @50%
2×3 @60%
2×2 @70%
1×2 @80%
1×1 @85%

Conditioning
Partner Up:
For Time – 3 Rounds Each:
100m Run
40′ Overhead Walking Lunges (45/35)
20 Double Unders

Alternate Rounds