110817 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Power Snatch + Overhead Squat
1×3 @50%
2×3 @60%
2×2 @70%
1×2 @80%
1×1 @85%

Conditioning
As Many Rounds as Possible in 5 Minutes:
5 Push Presses (135/95)
5 Overhead Squats (135/95)
5 Bar Facing Burpees

Rest 5 Minutes:

THEN As Many Rounds as Possible in 5 Minutes:
10 Push Presses (95/65)
10 Overhead Squats (95/65)
10 Bar Facing Burpees