120117

120117 – CrossFit Warm-up General Warm-up Shoulder Mobility Movement Prep Strength Turkish Get Up 1-1-1-1-1-1-1 Work up to a heavy weight per arm Conditioning 21-15-9 Push Press (115/75) Abmat Sit-ups Calorie...

113017

113017 – CrossFit Warm-up General Warm-up Clean Mobility Clean Prep Strength Clean with Pause in the Hang 1×2 @50% 1×2 @60% 1×2 @70% 2×1 @80% 1×1 @85% Conditioning Tabata for Total Reps: Front Squats (95/65) KB Swings (55/35) Abmat...

112917

112917 – CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Strength Push Press 3×2 @90% Conditioning 3 Rounds for Time: 10 Kipping Handstand Push-ups 20 Double Unders 30 Calorie...

112817

112817 – CrossFit Warm-up General Warm-up Lat/Overhead Mobility Movement Prep Strength Weighted Pull-ups 1-1-1-1-1-1-1 Work up to a 1 rep max Conditioning 10-9-8-7-6-5-4-3-2-1 Burpee Pull-ups Toes to Bar Box Jumps...

112717

112717 – CrossFit Warm-up General Warm-up Front Rack Mobility Movement Prep Strength Front Squat 3×2 @90% Conditioning As Many Rounds as Possible in 12 Minutes: 5 Curtis P’s (115/75) 20 Calorie Row 1 Curtis P = Power Clean, 1 Racked Lunge per Leg, 1...