101517 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
Power Snatch + Overhead Squat
2×5 @50%
2×5 @60%
2×5 @70%

Conditioning
3 Rounds per Arm:
7 DB Snatches (30/20)
5 Single Arm DB Overhead Squats (30/20)
7 Single Arm DB Push Presses (30/20)