101217 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
Shoulder Press
1-1-1-1-1-1-1

Work up to a heavy single. If it feels good, go for a PR

Conditioning
6 Rounds for Time:
10 Power Snatches (75/55)
10 Thrusters (75/55)