100417 – CrossFit

Warm-up
General Warm-up
Lower Body Mobility
Movement Prep

Strength
High Bar Back Squat
3×5 @70%

Conditioning
Every Minute on the Minute for 9 Minutes:
2 Deadlifts
2 Hang Power Cleans
2 Front Squats

Score is weight maintained for all 9 rounds, or lowest weight used if weight is stripped mid WOD