110117

110117 – CrossFit Warm-up General Warm-up Mobility Movement Prep Sprint Work 2x 500m Row Sprint Rest 2 minutes between efforts. Conditioning As Many Rounds as Possible in 12 Minutes: 10 Thrusters (95/65) 10 KB Swings (55/35) 10...

103117

103117 – CrossFit Warm-up General Warm-up Clean Mobility Clean Prep Strength Power Clean + Front Squat 1×5 @50% 1×5 @60% 2×5 @70% 2×3 @80% Conditioning 5 Rounds for Time: 200m Run 10 Box Jumps (24/20) 10 Front Racked Lunges...

103017

103017 – CrossFit Warm-up General Warm-up Shoulder/Pec Mobility Movement Prep Strength Bench Press 5 @60% 5 @70% 5+ @80% Conditioning As Many Rounds as Possible in 10 Minutes: 15 Wallballs (20/14) 10 Renegade Rows (30/20) 10 DB Push Press...

102917

102917 – CrossFit Warm-up General Warm-up Mobility Movement Prep Strength Weighted Pull-ups 3-3-3-3-3 Conditioning 4 Rounds, Each for Time: 100m Sprint 10 Burpees 10 Jumping Lunges Rest 3 minutes between...

102817

102817 – CrossFit Warm-up General Warm-up Posterior Chain Mobility Movement Prep Strength Low Bar Back Squat 5 @60% 5 @70% 5+ @80% Conditioning Teams of 4 – For Time: 80 Deadlifts (225/155) 60 Power Cleans (185/135) 40 Front Squats (135/95) 400m Run Reps...