092717 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch Pull + Power Snatch + Snatch Balance
2×2 @50%
3×2 @60%
3×2 @70%

Conditioning
4 Rounds for Time:
7 Hang Power Snatches (115/75)
14 Bar Facing Burpees
21 Calorie Row