092417 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
Push Jerk
1-1-1-1-1-1-1
Work up to a heavy single. If it feels good, go for a PR

Conditioning
As Many Rounds as Possible in 8 Minutes:
5 Hang Power Cleans (135/95)
5 Push Presses (135/95)
200m Run