091617 – CrossFit

Warm-up
General Warm-up
Posterior Chain Mobility
Movement Prep

Strength
Deadlift
3×2 @85%

Conditioning
Teams of 4 – For Time:
400m Run
200 Burpees
400m Run
400 Double Unders
400m Run
200 KB Swings (70/55)
400m Run

Run together, 2 work, 2 rest for reps