091517 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch Pull + Power Snatch + Snatch Balance
1×2 @50%
2×2 @60%
2×2 @70%
3×1 @80%

Conditioning
As Many Rounds as Possible in 12 Minutes:
12 Power Snatches (75/55)
12 V-ups
12 Calorie Row