091417 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Skill
15 Minutes of Handstand Practice:
Tripods, Wall Walks, Free Standing, Walking, etc.

Conditioning
5 Rounds for Time:
15 Wallballs (20/14)
10 DB Push Presses (40/30)
8 Renegade Rows (40/30)