091317 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Clean
1×2 @50%
1×2 @60%
1×2 @70%
2×1 @80%
2×1 @85%
1×1 @90%

Conditioning
3 Rounds, Each for Time:
250m Row
12 Hang Power Cleans (95/65)
10 Bar Facing Burpees

Rest 2 Minutes between Rounds