091117 – CrossFit

Warm-up
General Warm-up
Posterior Chain Mobility
Movement Prep

Conditioning
“Roy”
5 Rounds for time of:
15 Deadlifts, 225#
20 Box Jumps, 24″
25 Pull-ups

In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009
To learn more about Roy click here