090917 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch
1×2 @50%
1×2 @60%
1×2 @70%
2×1 @80%
2×1 @85%
1×1 @90%

Conditioning
Partner Up – For Time:
30-20-10
Power Snatches (115/75)
Thrusters (115/75)
Burpee Pull-ups

Split reps evenly