090317 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch Pull + Power Snatch + Snatch Balance
1×2 @50%
2×2 @60%
2×2 @70%
2×1 @80%

Conditioning
4 Rounds Each for Time:
250m Row
10 Power Snatches (95/65)

Rest 2 Minutes between Rounds