090117 – CrossFit

Warm-up
General Warm-up
Front Rack Mobility
Clean Prep

Strength
Clean
1×2 @50%
2×2 @60%
2×2 @70%
(1×1 @80%, 1×1 @85%, 1×1 @90%) x3

Conditioning
As Many Rounds as Possible in 12 Minutes:
7 Hang Cleans (135/95)
14 Abmat Sit-ups
21 Calorie Row