083117 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
Push Jerk
3 @65%
3 @75%
3+ @85%

Conditioning
4 Rounds for Time:
10 DB Push Press (30/20)
20 DB Reverse Lunges (30/20)
10 Burpee Box Jump Overs (24/20)