082417 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Strength
Core Work:
3×8 GHD Sit-ups
3x:30 Hollow Hold
3×12 Plank Walk-ups

Conditioning
3 Rounds, Each for Time:
350m Row
25 Double Unders
15 Burpees

Rest 2 Minutes between Rounds