081217 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Conditioning
Partner Up:
For Time:
1000m Row
100 Wallballs (20/14)
100 Double Unders
800m Run (together)
100 Abmat Sit-ups
100 Push-ups
1000m Row

1 person works, 1 rests. Switch as needed