081017 – CrossFit

Warm-up
General Warm-up
Power Snatch Mobility
Power Snatch Prep

Strength
Power Snatch
15 Minutes to a 1 rep max

Conditioning
3 Rounds for Time:
5 Snatch Deadlifts (115/75)
10 Hang Power Snatches (115/75)
15 Overhead Squats (115/75)