080617 – CrossFit

Warm-up
General Warm-up
Lat/Pec Mobility
Movement Prep

Gymnastics Strength
In 15 Minutes:
3x Max Strict Pull-ups
3x Max Strict Ring Dips

Conditioning
Every Minute on the Minute for 12 Minutes:
2 Kipping Pull-ups
5 Push-ups
Max Squats

Score is total number of squats