080417 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Movement Prep

Strength
Snatch
2×2 @50%
2×2 @60%
2×2 @70%
2×1 @80%

Conditioning
As Many Rounds as Possible in 14 Minutes:
5 Hang Snatches (135/95)
10 Bar Facing Burpees
10 Toes to Bar
500m Row