080216 – CrossFit

Warm-up
General Warm-up
Front Rack Mobility
Movement Prep

Strength
Power Clean
1×2 @50%
1×2 @60%
1×2 @70%
2×1 @80%
1×1 @85% – Squat to parallel if necessary, try to stay above

Conditioning
As Many Rounds as Possible in 12 Minutes:
10 KB Swings (70/55)
10 Burpees
250m Row