090117

090117 – CrossFit Warm-up General Warm-up Front Rack Mobility Clean Prep Strength Clean 1×2 @50% 2×2 @60% 2×2 @70% (1×1 @80%, 1×1 @85%, 1×1 @90%) x3 Conditioning As Many Rounds as Possible in 12 Minutes: 7 Hang Cleans (135/95) 14...

083117

083117 – CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Strength Push Jerk 3 @65% 3 @75% 3+ @85% Conditioning 4 Rounds for Time: 10 DB Push Press (30/20) 20 DB Reverse Lunges (30/20) 10 Burpee Box Jump Overs...

083017

083017 – CrossFit Warm-up General Warm-up Mobility Movement Prep Strength 40′ Farmer’s Carry 15 Minutes to a Heavy Carry Conditioning 3 Rounds for Total Reps: 1 Minute KB Sumo Deadlift High Pulls (70/55) 1 Minute Wallballs (20/14) 1 Minute Toes to...

082917

082917 – CrossFit Warm-up General Warm-up Squat Mobility Squat Prep Strength High Bar Back Squat 3 Reps @65% 3 Reps @75% 3+ Reps @85% Conditioning Tabata for Total Reps: Bottom to Bottom Squats High Plank to High Plank Push-ups Hollow Body to Hollow Body V-ups...

082817

082817 – CrossFit Warm-up General Warm-up Snatch Mobility Snatch Prep Strength Snatch 1×2 @50% 2×2 @60% 2×2 @70% (1×1 @80%, 1×1 @85%, 1×1 @90%) x3 Conditioning 5-10-15-20 Overhead Squats (95/65) Kipping...